Mindfulness is the practice of slowing down and being more present in the here and now. This can benefit both young and old as well as everyone in between. The site Mindful Teachers says that, “when we practice mindfulness on …
In todays world, there is unfortunately a lot of bad news on the TV and Internet and the negative behavior of others can really impact young children. Violence, shootings, burglaries, bullying – it’s everywhere and we can’t stop the actions …