Childhood and adolescence, for all their innocence and happiness, can also be times of emotional struggle. Young people face many challenges, from making and sustaining friends to dealing with the perils of social media to navigating the complexities of family …
We’re all guilty of it: staring at our devices too long into the night, eating poorly, and, perhaps, not being as active as we could. Look, no one says you need to run a 5K every week or eat only …
Put simply, we live in a time of “full plates.” Our plates, both kids’ and adults’, are pretty much full every day. It makes sense, then, that we often feel overwhelmed and somewhat scattered. Below, we’ll explore some simple ways …
A whopping 20% of teens today experience depression in one form or another. It crosses lines of gender, ethnicity, sexuality, and family history; it is, without a doubt, one of the foremost challenges facing today’s youth. It can be problematic, …